Roxburgh Park

Roxburgh Park Health and Fitness

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Health and Fitness Businesses in Roxburgh Park

Roxburgh Park is a suburb located in the northern part of Melbourne, Victoria, Australia. It has a diverse population of about 22,000 people, many of whom are interested in maintaining or improving their health and fitness. Fortunately, there are several businesses in and around Roxburgh Park that offer various services related to health and fitness, ranging from gyms and personal trainers to nutritionists and physiotherapists. In this article, we will categorise, list and describe some of these businesses, as well as highlight the benefits of each.

Gyms:
- Genesis Health and Fitness: This gym is located in Craigieburn, about 10 minutes drive from Roxburgh Park, but it offers affordable membership options, modern equipment and facilities, and group classes such as Les Mills, yoga, and boxing. Members can also get personalised training and nutrition plans from qualified trainers. Contact: (03) 8330 9400.
- Anytime Fitness: This gym is located in Greenvale, about 15 minutes drive from Roxburgh Park, but it is open 24/7 and offers modern equipment and facilities, personal training, and group classes such as Zumba and HIIT. Members can access any of the 5000+ Anytime Fitness clubs worldwide with their key fob. Contact: (03) 9008 5769.
- F45 Training: This gym is located in Westmeadows, about 15 minutes drive from Roxburgh Park, but it offers a unique functional training program that combines high-intensity interval training (HIIT), circuit training, and functional movements. Members can work in small groups led by certified trainers and track their progress with a mobile app. Contact: (03) 8338 5612.

Personal Trainers:
- Gains Personal Training: This business is run by a qualified personal trainer who offers one-on-one or small group training sessions in his home gym or outdoors. He focuses on functional fitness, body composition, and mindset coaching. He also offers nutrition coaching and personalised meal plans. Contact: 0437 114 107.
- Body Fit Melbourne: This business is run by a female personal trainer who offers one-on-one or small group training sessions in her home gym or at clients' homes or parks. She provides a holistic approach to fitness, including strength training, cardio, flexibility, and nutrition coaching. She also offers online coaching and challenges. Contact: 0409 674 555.
- EMS Personal Training: This business is located in Greenvale, about 15 minutes drive from Roxburgh Park, but it offers a unique Electro Muscular Stimulation (EMS) technology that enhances the effectiveness and efficiency of training. Sessions are led by a qualified personal trainer and last only 20 minutes, but they can simulate 90 minutes of conventional training. Contact: 03 9071 4130.

Nutritionists:
- The Healthy Eating Clinic: This business is located in Broadmeadows, about 20 minutes drive from Roxburgh Park, but it offers a team of qualified dietitians who provide evidence-based nutrition advice for various health conditions, such as diabetes, heart disease, gut disorders, and food allergies. They also offer weight management and sports nutrition programs. Medicare rebates available. Contact: (03) 8595 0790.
- Feel Better Nutrition: This business is run by a qualified nutritionist who offers personalised nutrition plans and consultations online or in person. She focuses on sustainable and enjoyable eating habits rather than strict diets, and she also offers recipe ideas and cooking tips. She specialises in gut health and food sensitivities. Contact: 0491 148 350.
- Nutrition Revolution: This business is run by a qualified nutritionist who offers a holistic approach to nutrition and wellness. She provides personalised nutrition plans, consultations, and programs that address not only food but also lifestyle and mindset factors. She also hosts workshops and events that promote healthy habits. Contact: 0431 817 977.

Physiotherapists:
- Elite Myotherapy: This business is located in Roxburgh Park, near the shopping centre, and it offers a team of qualified and experienced myotherapists who provide hands-on treatment for musculoskeletal conditions, such as back pain, neck pain, headaches, and sports injuries. They also offer remedial massage, dry needling, and cupping. HICAPS and Medicare rebates available. Contact: (03) 9303 9946.
- Northern Spinal and Sports Injury Clinic: This business is located in Meadow Heights, about 10 minutes drive from Roxburgh Park, but it offers a team of qualified and experienced physiotherapists who provide evidence-based treatment for various conditions, such as arthritis, sciatica, shoulder pain, and post-surgery rehabilitation. They also offer clinical Pilates, exercise rehabilitation, and ergonomic assessments. HICAPS and Medicare rebates available. Contact: (03) 9305 0000.
- Total Physiocare: This business is located in Craigieburn, about 15 minutes drive from Roxburgh Park, but it offers a team of qualified and experienced physiotherapists who provide personalised and effective treatment for various conditions, such as headaches, TMJ pain, knee pain, and pregnancy-related pain. They also offer hydrotherapy, women's health services, and dry needling. HICAPS and Medicare rebates available. Contact: (03) 9305 1533.

Benefits:
The benefits of these health and fitness businesses are many, but here are some of them:
- Improved physical health: By joining a gym, working with a personal trainer, consulting a nutritionist, or seeing a physiotherapist, you can improve your fitness level, lose weight, reduce pain, prevent injuries, or manage chronic conditions.
- Improved mental health: Exercise and proper nutrition can also improve your mood, reduce stress, boost your energy levels, and enhance your cognitive function. They can also help you sleep better and feel more confident and empowered.
- Social support: Joining a gym or working with a personal trainer can also provide you with a supportive and motivating community of like-minded people who can help you achieve your goals and share your successes.
- Cost-effective: Some of these businesses offer affordable membership or consultation options, or are covered by private health insurance or Medicare rebates, which can save you money in the long run compared to medical treatments or medications.
- Convenient: Some of these businesses are located in or near Roxburgh Park, which can save you time and effort compared to travelling to other suburbs or cities. They also offer flexible hours and options to suit your schedule and preferences.

Conclusion:
Whether you are a beginner or an advanced fitness enthusiast, or whether you have specific health issues or goals, there are many health and fitness businesses in and around Roxburgh Park that can cater to your needs and preferences. By investing in your health and fitness, you can improve your quality of life, reduce your healthcare costs, and enjoy more opportunities and experiences that require physical and mental stamina. Contact any of these businesses to start your journey to wellness today.